© Headology Hypnotherapy. 3a, Bowden Hall. Bowden Lane, Marple, Stockport. SK6 6NE. Telephone:- 07393 961511 email: - phil@headologyhypnotherapy.co.uk
HeadologyHypnotherapy

Stress and Anxiety.

Chronic stress - lack of confidence - public speaking

Stress may form part of modern life for many people but that doesn’t make Chronic stress any less of a health risk. It is believed to be a major contributing factor to illnesses such as heart disease, high blood pressure and strokes.  Long-term stress in particular can also contribute to lowering a person’s immunity, making them susceptible to infections. Immediate physical symptoms of stress can include headaches and migraines, nausea, vomiting, indigestion, diarrhoea, pain, and muscular tension. Stress can seriously affect mental health and, if left unchecked, can lead to depression, anxiety, panic attacks, insomnia, anger issues, sexual dysfunctions, addictions, eating disorders. Increasingly, people are finding hypnotherapy to be effective in helping to manage stress and identify its causes. The complete mind and body relaxation achieved through hypnosis is a perfect starting point from which to begin to manage stress and anxiety. But there is much more to clinical hypnotherapy than this. Here are just a few of the ways in which Headology Hypnotherapy can help you with stress or anxiety: Identifying sources of stress. Alleviate side-effects such as headaches and sleeplessness. Build resources and coping strategies to manage stress and anxiety. Effectively deal with external factors and other people. Implement new, positive behaviours to prevent long-term effects and reoccurrences. Hypnotherapy really is an amazing way to combat stress and anxiety, whatever the cause !

07393 961511

phil@headologyhypnotherapy.co.uk

Headology Hypnotherapy. 3a, Bowden Hall. Bowden Lane, Marple, Stockport. SK6 6NE. Telephone:- 07393 961511 email: - phil@headologyhypnotherapy.co.uk
HeadologyHypnotherapy

Stress and Anxiety.

Chronic stress - lack of confidence - public speaking

Stress may form part of modern life for many people but that doesn’t make Chronic stress any less of a health risk. It is believed to be a major contributing factor to illnesses such as heart disease, high blood pressure and strokes.  Long-term stress in particular can also contribute to lowering a person’s immunity, making them susceptible to infections. Immediate physical symptoms of stress can include headaches and migraines, nausea, vomiting, indigestion, diarrhoea, pain, and muscular tension. Stress can seriously affect mental health and, if left unchecked, can lead to depression, anxiety, panic attacks, insomnia, anger issues, sexual dysfunctions, addictions, eating disorders. Increasingly, people are finding hypnotherapy to be effective in helping to manage stress and identify its causes. The complete mind and body relaxation achieved through hypnosis is a perfect starting point from which to begin to manage stress and anxiety. But there is much more to clinical hypnotherapy than this. Here are just a few of the ways in which Headology Hypnotherapy can help you with stress or anxiety: Identifying sources of stress. Alleviate side-effects such as headaches and sleeplessness. Build resources and coping strategies to manage stress and anxiety. Effectively deal with external factors and other people. Implement new, positive behaviours to prevent long-term effects and reoccurrences. Hypnotherapy really is an amazing way to combat stress and anxiety, whatever the cause !

07393 961511

phil@headologyhypnotherapy.co.uk

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